Let's travel together to explore the inner essence of your being. Who are you? What's inside that makes you tick?
Deep inner healing is a process of becoming deeply intimate with yourself and healing your emotional pain. This requires courage, perseverance and a dedication to improving your life.
Nearly everyone on the planet carries a certain level of emotional pain. This pain varies in intensity, strength and how much it impacts on the quality of life. Emotional pain is covered by heavy negative emotions such as fear, anger, blame, guilt, shame, and so on. It is held in place by core beliefs, thought patterns and attitudes.
In our inner exploration of who you are we start by exploring your everyday thoughts and attitudes to life. Yes, it would be great to jump directly to healing the emotional pain but deep inner healing is an in-depth process of recovery and heart healing. This is a powerful journey. We must start our travel by discovering what is truly affecting you in your everyday life. This will be revealed as you explore your thought processes and attitudes - they occur every moment of your day.
After reading this blog I encourage you to pick up your pen, or perhaps type, all the thoughts in your head for at least ten minutes. Be prepared to sit there without interruption. Any thoughts you doubt or are embarrassed about– write/type them too. EVERY SINGLE THOUGHT needs to be witnessed by your conscious mind. Conscious awareness is the only way to catch the thought patterns that are running through your mind. Also, the more you do this, the more you notice different patterns.
You deserve a healed life. Look within and know yourself.
In following blogs I’ll explain what to do with the writings in your journal… to go even deeper into your inner healing.
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